Maple Ridge pro cyclist Maggie Coles-Lyster got on the podium at a race in Italy. Coles-Lyster, 27, got her first medal on the World Tour, as she sprinted to a second-place finish at the Giro d’Italia Women. It was the sixth stage of the event – a 160 km race from Ala to Brescella. She […]

On a chilly Friday night, it all came together for Vancouver FC, who held on for a 2-1 win over Atlético Ottawa at home in The Stadium at Langley Events Centre. Going into the match, Vancouver FC head coach Martin Nash was predicting a tough game. “I think they’re a really good team, a lot

A major conservation project on a historic Wharf Street retaining wall has uncovered long-lost artifacts from Victoria’s early commercial waterfront, while putting a famous local myth to the test. The restoration, completed by Heritage Masonry & Conservation, focused on a retaining wall connected to two of the city’s earliest commercial buildings: the Hudson’s Bay warehouse

As a dad to three young children, Dylan Warnberg knows the challenge of maintaining balance between keeping them moving, body and mind, and screen time. The Langford carpenter was on a lunch break, ironically perusing his own social media, when an Instagram post captured his attention. “It was a picture of kids at a workbench,”

A lack of cash prizes in no way slowed down any of the seniors who took part in the Ridge Meadows Seniors Society Fit for Life Seniors Week event on Tuesday. Around 60 people come out for event at the Maple Ridge Seniors Activity Centre that featured a host of wacky games where seniors competed